I cover all of North County. But if you’re outside of North County still send me a message and we can still make it work.

Absolutely. Your first session is 100% free with no strings attached. It’s a chance for us to meet, discuss your goals, assess your movement, and give you a real taste of personalized training. Even if you decide not to continue, you’ll walk away with a solid workout—and insights into where you are now, where you want to go, and how your training, nutrition, and mobility can get you there.

Nope. There’s no pressure to commit. The session is about learning what works for you and seeing if Johnny’s approach fits your lifestyle.

In a little under 60 minutes, expect a mix of movement assessment, light training, and comprehensive conversation about your fitness goals, nutrition, and current lifestyle with guidance and next steps at the end of the session – regardless if you want to commit to more training.

You don’t need a full gym! I can design effective workouts using minimal equipment such as dumbbells, resistance bands, or bodyweight exercises. If you have specific equipment at your location already, I’ll incorporate it into your program.

Yes! If you prefer, I offer virtual coaching sessions via Zoom. I’ll stick with you the entire session in our virtual meeting providing observation and real-time guidance.

With the right programming and guidance, you can build strength, improve mobility, and reach your fitness goals without stepping into a gym. No distractions or busy crowds with this regiment. We will find you a program that challenges you without having to step foot in a gym.

I work with all different types of busy professionals, so scheduling is flexible — early mornings to late evenings, and weekends can all be accommodated to fit your needs.

I’m a Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) through the National Academy of Sports Medicine (NASM) — one of the most respected organizations in the fitness industry. NASM is known for its evidence-based curriculum and high standards in trainer education.

I’m also ViPR Level 1 certified, which means I’ve been trained in loaded movement training — a functional fitness approach that improves strength, mobility, and coordination through dynamic, real-life movement patterns.

These certifications ensure that every workout is safe, effective, and tailored to your individual needs and goals.

Safety is the top priority. I’ll take the time to understand your condition, collaborate with any medical or rehabilitation professionals if needed, and modify every aspect of your program accordingly. Movement should enhance your health—not compromise it.

Results vary based on consistency, goals, and starting point, but most clients notice changes in energy, strength, and confidence within the first 3–4 weeks. Physical transformation typically becomes more visible around weeks 6–12. It’s not a quick fix—it’s sustainable progress.

Yes. As a Certified Nutrition Coach, I provide simple, actionable nutrition guidance that aligns with your lifestyle and goals. No crash diets or extreme restrictions—just real food, balanced strategies, and sustainable habits.