Who doesn’t like free training? Here’s a complete 4-day training program that you can execute from your home!
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Day 1: Legs
Don't skip leg day! Starting your week out with a solid leg workout will be incredibly rewarding.
Don't skip leg day! Starting your week out with a solid leg workout will be incredibly rewarding.
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Everyone's favorite: a good ol' chest pump
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Day 3: Pull (Back & Biceps)
Help fix that posture and increase your flying capabilities with a solid fully-bodyweight back day ;)
Help fix that posture and increase your flying capabilities with a solid fully-bodyweight back day ;)
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Day 4: Active Recovery
One of the most important days! Active recovery is going to tie together all three days of intense workouts with fun cardio, core exercises, and mobility.
One of the most important days! Active recovery is going to tie together all three days of intense workouts with fun cardio, core exercises, and mobility.
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Get to know your trainer.
John Metzler, CPT, CNC, ViPR 1
Trainer and founder of JohnnyCFitness
Hey guys Coach John here! I’ve been a personal trainer for over 3 years, specializing in functional fitness, longevity training and bodybuilding. My goal and passion as a trainer is to make your goals less intimidating by providing 1-on-1 personal training and fitness courses that simplify your health and fitness journey.
Welcome to the Coaching FAQ
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Growth in personal self-confidence, a coach that encourages and pushes you beyond your comfort zone, and physical and mental rewards.
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Nutrition is the foundation for how your body functions in and out of the gym. Optimize your vitality and overall health with proper nutrition guidance!
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Yes! If you are local to North County San Diego I offer training sessions at parks and beaches.
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I do indeed! Send me a message on my Contact Me page for more information!